Even if you don’t have the space for growing a ton of produce, you can easily grow a medicinal herb garden in your flower beds or pots on your patio. Medicinal herb gardens are an awesome way to limit pharmaceuticals in your everyday use–most medicinal herbs look and smell amazing, which doesn’t hurt either.
Here’s my favorite medicinal herbs to grow:
- Lavender. To me, lavender is a wonder plant, bees love it, it looks beeeeautiful in the yard, you can cook with it, AND use it for medicinal purposes. Lavender has a strong scent that is still very gentle on the ol’ nasal passages. It can be used for calming purposes in baths, it soothes burns, and can help with arthritis, headaches and sore throats. It has literally a ton of other uses, as well.
- Chamomile. Ah, chamomile tea. I could stop it’s uses right there and be happy. But, chamomile can be introduced into tea to induce restful sleep, calm your digestive track and ease achiness. It is also high in calcium and magnesium. To turn it into a tea, mix 1-3 tsp. {depending on how strong you like it} of dried herb into 1 cup of boiling water. Let it steep and drink it down.
- Garlic. I would be happy to add garlic to pretty much anything. I love the flavor, but as an added bonus, it boosts immunity {in fact, I read in the paper the other day that one garlic clove a day can help you stave off colds. It might help you stave off affection from your partner too, so you might want to grow some mint :}
- Motherwort. Motherwort is literally as the name implies–it helps with lady problems. It can help to soothe menstrual cramps, helps new mothers recover more quickly, and help bring on a delayed period.
- Yarrow. Yarrow will require a little more space than just a pot, but it is fantastic for inflammation. So, instead of grabbing an Advil, you can grab a yarrow concoction instead.
- Mint. I wasn’t kidding when I told you to grow mint with your garlic. Mint is awesome for upset stomachs. Chew the leaves or drink it in tea. The kiddos can do this too.
- Ginger. Ginger is great for motion sickness. If you or your kiddos get car sick, grating a bit of ginger in a smoothie, or making ginger candies for the car ride, really can help.
- Comfrey. When I went to the Mother Earth News Fair awhile back, one of the medicinal herbs speakers raved about comfrey. You can use it to treat bruises and sprains–which if you have kids in sports, this is a must.
- Marshmallow. No, not like the big fluffy balls of goodness you buy in the package, but the actual plant. It requires a bit more space, like the yarrow, but it is great for treating a sore throat.
- Fennel. Fennel is one of those herbs that is great to cook with, but it also aides with digestion. So, make sure to throw it into your next recipe.
- Valerian Root. Valerian is fantastic for insomnia and overall relaxation. It is a great substitution for Ambien, because while it works just as well, it is not habit forming.
- Echinacea. Echinacea is commonly known as the coneflower. It is typically purple with bright orange cone in the center, but you can find other colors as well. It is used to boost the immune system. When you take it at the onset of a cold, it can help to stave it off. Though, it is not very effective once the cold has set in.
Any herbs that you grow and swear by?
~Mavis
* Please consult your doctor before treating any medical condition
If you are wondering how to prepare the herbs you grow, I recommend getting a book that will teach you to use them safely and effectively. Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide gets a solid 5 stars on Amazon.
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