I found this kind of a cool article on treehugger awhile back about the health benefits of knitting. Yep, you read that right: health benefits of knitting. I know it sounds crazy to knit, but stick with me. At first, I was kind of thinking it felt pretty pointless because you can pretty much buy anything {for cheap} these days, so what’s the point of actually taking the time to make something?
BUT, the article claims that knitting helps reduce stress and anxiety by helping you to relax with repetitive motions. It allows you to disconnect from a technologically crammed world–which let’s face it, we could all use a bit more of that. Knitting gives you a hobby {which reduces the risk of dementia I might add}, and allows you to actually be alone with your thoughts, without being idle with your hands and body–in a way, it’s like going into a meditative state without having to have all of the pillows and incense. It improves concentration and allows you {if you choose} to connect with other people via knitting clubs/circles or just by giving the gift of your finished product.
I’ve recently taken up rug hooking again and I’m loving it. It’s been a loooong time since I’ve actually carved 30 – 60 minutes out of my day just to sit still and make something. The crazy part is that I don’t really think while I am doing it, I concentrate on the project, and that time away from my problems/thoughts/worries {Like in What About Bob–“I’m taking a vacation from my problems!” I love that movie…but I digress} somehow provides me clarity. I actually get a sense of peace {which is probably my body destressing} when I am done, so I totally think the author might have been onto something. {The same thing happens when I am in my garden.}
What do you think, should we all forget the therapist and green smoothies and pick up some knitting needles?
~Mavis
This post may contain affiliate links. These affiliate links help support this site. For more information, please see my disclosure policy. Thank you for supporting One Hundred Dollars a Month.