Do you grow your own sprouts? My online boyfriend Ryan from Botanical Interests Seed Company asked me if I had tried fenugreek sprouts before {I hadn’t} so I decided to give them a try. The verdict? Delicious!
Have you tried them?
Brief description: Fenugreek is a legume typically used as a spice. When sprouted it provides high levels of vitamins, flavonoids, and antioxidants.
Where to Plant Fenugreek Sprouts: In glass jars or sprouters indoors. Keep out of direct sunlight, and make sure you keep them in a place with good air circulation.
Planting Seeds: Fenugreek seeds must be disinfected and soaked prior to sprouting in order to minimize potential E. Coli. To do this, simply soak in 1 tsp. bleach to 1 cup hot tap water for 15 minutes. Then, rinse thoroughly.
I use a Victorio 4 Tray Kitchen Sprouter, but you could also use a canning jar to sprout. Once you have disinfected seeds, soak them in plain old tap water for 6 hours. This softens the exterior of the fenugreek seed. Finally, spread your seeds out in the sprouter trays {or in the bottom of your jar}. Fill the top tray with 2 cups of water and wait for it to trickle through. Repeat the process every 12 hours using fresh water. For a jar, rinse seeds and drain completely every 3-4 hours.
Growing Tips: Once sprouts are ready to eat, you can slow down their growth by placing them in the fridge, giving you a longer time to enjoy them. Also, make sure during the rinsing process, you don’t let your seeds dry out completely–it will make them very angry.
How to Harvest: When sprouts are ready, you simply rinse and eat the whole thing. Fenugreek sprouts are best eaten before green leaves appear, though.
Cool Fact: Fenugreek is a widely used spice in India, especially in curries. Fenugreek sprouts have an equally desirable flavor, with all of the nutritional benefits.
Because I’m all pumped up about sprouts these days, I just ordered the new Botanical Interest Seed Sprouter. I like the design of this one a little better than the one I have right now, plus it has 4 see through compartments which I think is pretty cool as well.
I’ll let you know what I think about it once I get it and try it out.
Peace Out Girl Scouts.
~Mavis
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