The airplane trick. Bribery. Begging. Promising sweets in exchange. All tactics used to get kids to eat their veggies. Helpful or harmful?
A recent study raised questions about whether something as fundamentally necessary to one’s health as vegetables should be subject to negotiation of any kind in the home. An article about how to teach kids to eat veggies said this:
“In our household, we focus on providing fresh fruits and vegetables that taste good. Our children eat these foods, because they enjoy them. Humans have evolved to have a quite satisfactory pleasure response to eating in general, and this is easily leveraged to induce healthy eating in children, without resorting to bribes or other cajolery.”
So, you feed them veggies that are well cooked and taste good and they begin eating them. Seems reasonable to me! I always fiddled with my veggie recipes or the way I prepared them if my kids didn’t respond well to a veggie. Sometimes it took trial and error, but I completely agree with him. If you serve them soggy broccoli, they probably will hate it, as I would. But if you serve them veggies that taste great, they’ll more than likely find a veggie or two they really like.
I think constant exposure, quality prep and the occasional negotiation work wonders for getting kids to eat their veggies. What has worked for you? Do you think bribery is a bad way to go? Did you struggle to get your kids to eat veggies?
Talk to me…
~Mavis
This post may contain affiliate links. These affiliate links help support this site. For more information, please see my disclosure policy. Thank you for supporting One Hundred Dollars a Month.


Hello Mavis & Readers,
I may have mentioned in my last post we live in a bi-level house. Meaning our master bedroom is below our kitchen. So when the kids went to grab the rags they passed our bedroom. Let me tell you there is nothing worse than hearing your kids yell “Mom! Your Bed!” Waterfalls, people. There were waterfalls coming out of the ceiling vents and pouring onto my bed.
In addition to replacing what the water destroyed we added new lighting and paint and, in a splurge move, went up to Holmes County Ohio, to order a bedroom furniture set from our Amish friends at
Finally, here’s a recipe for you to try-one of our vegetarian favorites.



Amazon Deal of the Day for 2/22/17 – 


Home and Kitchen Deals
REI Garage Deal of the Day




Zaycon Foods 

This morning I attempted my first granny square. My first go at it was really slow and somehow I dropped a corner. Or atleast I think I did. So I pulled it out and tried again.
And hour and half later my second attempt looked like this. I thought I did really good until I noticed I forgot 2 stitches/rows at the very top {center}.

